Tracking your fitness as well as sleep activity has never been simpler with the arrival of the Fitbit Flex Wireless Activity plus Sleep Wristband.  This gadget is a serious item for those who are into working on their fitness and health. The slim design of this wristband will complement pretty much any outfit you’re wearing during your workout.  As both a small and large wristband is part of the kit, you can opt to wear it with either one.

Available in various colors such as blue, black,  tangerine, as well as gray, it lets you decide how much it’s going to be noticed. This little gadget can be used for tracking all kinds of data for helping you keep tabs of your activity.

What Kind Of Data Can The Fitbit Flex Keep Track Of

First of all, you will be able to keep track of the the distance you walk, as well as the calories you burn plus the number of steps that you walk. You will also be able to see the number of minutes that you were active during the day.

The Fitbit also has a website that will allow you to track your food intake, weight, and keep track of your workouts.  By this means, you can sync your band to an app or your computer.

This allows you to get a total picture of your health and wellness. Sleep is a critical aspect of good health – and you can also use this wristband to track your sleep.

It will measure how long you sleep, but it will also tell you how well you slept during the night.  Furthermore, you can use it as an alarm that will only wake you and not your sleeping partner.

You can set goals for your activity level and then check the small LED lights embedded in the band to see how close you are to meeting your goals.  And if you enjoy friendly competition, you can also use your Fitbit to share your information and compete with your friends throughout the day.

How Rugged is the Fitbit Flex Wristband?

This device is made to be very sturdy and thus it can handle daily wear.  In fact, you can wear it 24 hours a day – even when you’re in the shower!  You can wear it for about five days before you have to recharge it.  And charging is easy with the included charger.

You’ll no longer have to use clunky equipment or written logs to keep track of what you’re doing throughout the day.  The Fitbit Flex Wireless Activity + Sleep Wristband allows you to effortlessly track your activity and your sleep so that you can improve the way you look and feel.